Vegetarian And Anemia
Other vegetables that are high in iron include sweet potatoes winter squashes acorn butternut spaghetti broccoli cauliflower brussel sprouts asparagus carrots cucumber green beans radishes tomatoes. To avoid anemia on a vegan diet its important to eat iron-rich foods such as legumes dried fruit iron-fortified grains and dark green leafy vegetables Gariglio-Clelland says. Vegetarian Diets And Anemia A Review Of Evidence Npc In addition many women dont eat large servings of foods that contain iron so they may not be. Vegetarian and anemia . Although vegetarian adults have lower iron stores than nonvegetarians their. Non-vegetarians experienced far less iron deficiency anemia with 47 mildly anemic. Incidence of iron deficiency anemia among vegetarians is similar to that of nonvegetarians. Thats because each month women lose some blood when they have their period. Then add some sliced strawberries on top or thinly sliced bell peppers. Vegetarian women had significantly lower B...