Sprouted Wheat Berries
This nutritious whole grain is sprouted to improve digestion taste texture and reduce its cook time. Wheat berries also called soft wheat are found in the health food stores and in some grocery stores. How To Sprout Wheat Berries A Reason to Make Sprouted Grains Yourself. Sprouted wheat berries . Sprouting the Wheat Berries Soak the grains in a large jar or bowl of water overnight for about 10 to 12 hours. Soaking and sprouting grains deactivates phytic acid in the wheat which allows your body to absorb more minerals. Place one cup of wheatgrass seeds wheat berries in a pyrex bowl or jug. Arrange the sprouted wheat berries on several dehydrator trays. The sprouts should get 13- 34 long. With its increasing popularity stores such as Trader Joes and Aldi also now offer options in their own brands. Bake for 25 hours at 300 deg F on an oiled baking sheet - or 200 degrees for 4 hours less enzyme mortality. Look for labels that include sprouted whole grains ie. In the m...