Best Foods For Muscle Soreness
Fish or fish oil supplements Full of omega-3 fatty acids protein and magnesium these fish products can help ease soreness and support muscle repair. Vitamins and minerals are also essential particularly the antioxidants that could help with muscle soreness. 15 Best Foods For Sore Muscles And Joints Fwdfuel Sports Nutrition Eating it after a workout can benefit you. Best foods for muscle soreness . According to Bruno probiotics or fermented foods can act as anti-inflammatories to promote relaxation in muscles and fight soreness. Cottage cheese is one of the cheapest and protein-rich foods you can find. Beef usually contains more fat than chicken however the fat content varies depending on how the cows are fed. Natural sources of fish oil include cold-water fish such as wild salmon trout and sardines. Muscle tearing that occurs during your workout needs protein for restoration. So a banana is food for muscle soreness. Oily fish such as salmon tuna herring sardines a