K2 Rich Foods
Naturally vitamin K exists in two bioactive forms mainly phylloquinone vitamin K1 and menaquinones vitamin K2. Phylloquinone is mostly found in green leafy vegetables such as kale spinach broccoli and vegetable oils. Foods Rich In Vitamin K2 Page 1 Line 17qq Com People who take warfarin or a similar medication may need to pay close attention to their vitamin K intake. K2 rich foods . Ad Search Diet Plan Nutrition. Fermented soybeansknown as nattoconstitute one of the richest sources of. It is also produced by the beneficial bacteria in your gut microbiome. Get Results from 6 Engines at Once. Vitamin K2 on the other hand can be found in foods like meat eggs and cheese. Notably many of the foods richest in K2 like cheese meat and egg yolks are themselves rich in fat. Hard Cheeses 20 DV per. Natto is available in Japan and may be available in some specialty Japanese grocery stores. The Bottom Line Vitamin K is a group of nutrients that are divided into vitamins K1. ...