Benefits Of Natto
Since soybeans are fermented in natto production they are much simple to digest. In a 2012 Japanese study scientists found that habitual intake of natto was associated with significantly higher bone mineral density which they ascribed largely to the vitamin K content of natto. Natto Nutrition Facts And Health Benefits Natto comes with amazing health benefits which includes supporting stronger bones promoting a health heart a good source of probiotics support a health digestion contains vitamin C promote weight loss a good source of protein supply the body with. Benefits of natto . In some countries they cannot fathom why other countries eat sweet red beans with lumps of. Benzene is extremely toxic. This study on Pubmed titled Intake of fermented soybean natto increases circulating vitamin K2 menaquinone-7 suggests that intake of fermented soybeans natto increases serum. Natto is a good source of lecithin which prevents arteriosclerosis improves memory retention and increas...
