General health claims

Dont eat dairy products acidic foods such as. When you resume eating again eat simple items such as rice applesauce bananas toast or plain crackers. 15 Tips To Avoid Stomach Cramps When Running See how you feel. Stop stomach cramps . No matter what the reason is though its important to keep. There is some research that ginger may be effective for abdominal discomfort and indigestion because it helps to reduce the time it takes for the stomach to empty. Antacids may also be beneficial in some cases but if you have stomach pain often. Eat plenty of fruits and vegetables. Avoid consuming solid food or liquids for up to two hours to allow your stomach to settle and cramping to subside. How to Relieve and Prevent Stomach Cramps After Doing Crunches Stomach cramps after crunches may simply be the result of working out rigorously or working out after a period of little exercise. It could also mean a strain in the abdominal muscles or a consequence of overdoing it. Unfort