Best Salt Substitute For High Blood Pressure
You need about 500 milligrams of salt every day for your body to function. The major outcome was the change in systolic BP SBP from baseline to 3 mo comparing the salt substitute and regular salt groups. Q A Are Salt Substitutes A Good Idea People with high blood pressure heart disease and kidney disease need to be especially careful about lowering their salt intake. Best salt substitute for high blood pressure . Sodium chloride or salt is responsible for increasing blood pressure. Using a low-sodium high-potassium salt substitute to reduce blood pressure among Tibetans with high blood pressure. Most people take in about 10 times that amount daily. Take 1-2 tablespoon and mix honey 2-3 tablespoon and mix honey 2-3 tablespoon and make a mixture. However the potassium does leave a bitter aftertaste like saccharin. High blood pressure people can choose low sodium foods from racks and prepare their meals with a little salt. The Salt Intake Recommendations. Potassium a...