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Best Salt Substitute For High Blood Pressure

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You need about 500 milligrams of salt every day for your body to function. The major outcome was the change in systolic BP SBP from baseline to 3 mo comparing the salt substitute and regular salt groups. Q A Are Salt Substitutes A Good Idea People with high blood pressure heart disease and kidney disease need to be especially careful about lowering their salt intake. Best salt substitute for high blood pressure . Sodium chloride or salt is responsible for increasing blood pressure. Using a low-sodium high-potassium salt substitute to reduce blood pressure among Tibetans with high blood pressure. Most people take in about 10 times that amount daily. Take 1-2 tablespoon and mix honey 2-3 tablespoon and mix honey 2-3 tablespoon and make a mixture. However the potassium does leave a bitter aftertaste like saccharin. High blood pressure people can choose low sodium foods from racks and prepare their meals with a little salt. The Salt Intake Recommendations. Potassium a...