Foods With Melatonin
Tart sour cherry juice concentrate. Michael Greger walnuts flaxseeds and tomatoes are high in melatonin. The 9 Best Foods To Eat Before Bed Almond Almonds Are A Source Of Melatonin And The Sleep Promoting Mi Healthy Bedtime Snacks Good Foods To Eat Foods To Eat Nuts are plant-based foods that have the highest melatonin content. Foods with melatonin . Pineapples increased the presence of aMT6s over 266 while bananas increased levels by 180. Fenugreek and mustard seeds as well as raspberries and almonds are very high but the highest of all are goji berries or lycium berries. Pineapple works great in a fruit salad or on the top of a healthy homemade pizza. Though the exact amounts can vary nuts contain melatonin as well as essential minerals like magnesium 10 and zinc 11 that are essential to a range of bodily processes. According to Dr. Animals produce melatonin so most types of meat will provide you with some of the compound. Other foods help boost melatonin produc...