Uses Of Avocado
With high amounts of healthy monounsaturated fatty acids avocados can add value to different dishes. Avocado oil can be massaged into the skin used in a face mask or added to lotions creams shower gels or bath oils. Avocado Butter Fruit Overall Benefits Of Health And Skin A 2013 study published in the Nutrition Journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. Uses of avocado . Active Ingredient and Substances. For example some people who use herbal medicines in alternative health treatments use these leaves to treat respiratory illnesses such as colds or to better regulate a womans menstrual. Avocado Oil Helps in Losing the Unwanted Weight. Whether in a salad or guacamole tacos or soup burgers or smoothies you can have avocado. The avocado fruit is considered one the most nutritious of all fruits and very high in calories 220 kcal per 100 g. Avocado eaters tend to be healthier. This unique super-food i...