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How To Get Rid Of Phlegm In Chest Naturally

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Natural remedies for phlegm. Avoid eating foods that produce more mucus like milk or. How To Get Rid Of Phlegm And Mucus In Chest Throat Instant Relief Youtube Chest Congestion Remedies Congestion Remedies Chest Congestion Hold the pressure point and breathe slowly and deeply for two minutes. How to get rid of phlegm in chest naturally . Take a glass of hot water and add a tablespoon of salt to it. There are so many other natural ways of how to get rid of phlegm aside from these. Drinking plenty of water throughout the day to better dilute and expel phlegm. This breathing technique helps you to stop or eliminate phlegm naturally nearly 2-10 times faster than doing nothing or using conventional techniques. Gargle with it for 1 to 2 minutes 3 to 4 times a day. If you are wondering how to get rid of phlegm cayenne pepper is the answer for you. The shaking breaks the secretions down and makes it easier for you to cough it up. You can just mix 2 tablespoon of apple cid...