Food For Stress
A healthful diet that contains antioxidant and anti-inflammatory compounds as well as vitamins and minerals might help reduce inflammation and oxidative stress. These are just some of the foods to eat for depression and anxiety. Less Stress Health And Nutrition Nutrition Eat Chocolate reduces cortisol the stress hormone that causes anxiety symptoms. Food for stress . Numerous foods contain nutrients that may help you reduce stress. Other foods for stress are high in folates such as broccoli asparagus Brussels sprouts citrus fruit and garbanzo beans. Look for complex carbohydrates proteins foods with omega-3 fatty acids vitamins seek out B vitamins and antioxidants and minerals especially calcium magnesium and selenium. Chocolate especially pure dark chocolate without the added sugars or milks is also a great food for those living with anxiety and stress. Comfort foods like a bowl of warm oatmeal boost levels of serotonin a calming brain chemical. Turkey and other lean meat