Eating Avocado Seed
Its currently not recommended to eat avocado seeds. But the avocado seed is very tough and fibrous and will first need to be prepared to make it edible. 5 Very Good Reasons To Eat Avocado Seeds Avocado Health Benefits Avocado Seed Benefits Avocado Seed Peel the skin and dice the seed. Eating avocado seed . Avocado seeds have more soluble fiber than even top tier fiber providers. So is it safe to eat the avocado seed. The bottom line. You can dry out and pulverize the avocado seeds in a food processor. Anti-inflammatory for the GI tract. Still eating avocado seeds is a great way to reduce waste in your kitchen. Like many seeds avocado pits contain a small amount of cyanide complexed to larger molecules. Eating an avocado seed will not kill you but you should think twice considering the number of toxins in it. The avocado seed is one of the top high-fiber foods on the planet and we know fiber can help balance cholesterol levels. Also see The Amazing Avocado...