When Are Cortisol Levels Highest
Cortisol should be measured in the morningaround 8amwhen levels are highest 1. You notice yourself gaining weight. How To Balance Your Cortisol Levels High cortisol levels can cause weight gain mood swings high blood pressure digestive problems and fatigue. When are cortisol levels highest . Back pain and headaches High cortisol levels make the brain oversensitive to pain and can cause even the slightest twinge to lead to headaches. This is known as the cortisol awakening response. In people that work at night this pattern is reversed so the timing of cortisol release is clearly linked to daily activity patterns. A high cortisol level near midnight can signal a disorder. In most people cortisol levels are highest in the morning when they wake up and lowest around midnight. If you routinely wake up hours before dawn in a state of anxiety your cortisol is overachieving and spiking too early. This is called the diurnal variation. Thats because cortisol levels tend to