Sources Of Protein Besides Meat
The most common source of protein that people think about is meat. Theyre not the most abundant sources of protein but if youre eating a diet heavy in vegetables youll get a decent amount of protein from them. How To Meet Your Protein Needs Without Meat Sparkpeople The upside is that nuts are very protein-dense between five and six grams of protein per ounce. Sources of protein besides meat . Not only are eggs an incredible source of protein but they also contain several B vitamins responsible for energy including B6 B12 thiamin riboflavin and folate. However it doesnt end there. To get the most bang for your buck make tempeh a traditional Indonesian fermented soy product part of your weekly lineup. Theres a lot of different types out there but steel cut oats are better than instant oatmeal. 1 cup low-fat cottage cheese. As for incomplete proteins you can buddy them up with another protein source to make a total package. A mere half-cup of the stuff packs in 21 gr