Use Chia Seeds
Grind seeds and add to hot milk to make a porridge. Combine water and chia seeds in a bowl. Chia Seeds Health Benefits Nutrition Recipes And More Bon Appetit Use of chia seeds as a health food item has increased in recent years. Use chia seeds . Use a fork to stir vigorously for 45 seconds making sure to fully submerge the seeds to get them nice and wet. Eating foods rich in antioxidants may help to reduce your risk. They beat most other cereals grains and veggies in terms of their nutritional value. Use a fork to stir vigorously again for 45 seconds making sure to break apart any clumps in the chia seeds that may have formed. Making use of chia seeds as an ingredient in your daily diet results in all-round weight loss boosted up energy and a healthy-looking complexion. Before eating the seeds. Mamma chia pouches granola bars and hazelnut spread. For blueberry jam for example add a few tablespoons of maple syrup or honey and 14 cup chia seeds to a few cups of berr...