What To Eat With Gerd
However some vegetables may be better for GERD than others. Olulade says another good solution for acid reflux troubles is simply to eliminate specific things from your diet that can trigger it including caffeine spicy food food with high fat. Gerd Diet Foods To Avoid And Foods To Consider Everyday Health Oats are also an excellent food for acid reflux. What to eat with gerd . If undigested carbs are a key driver behind heartburn it follows that any good GERD diet should be relatively low in carbohydrates. These include oranges grapefruits lemons limes tomatoes pineapple and any other food that is high in acidity. Capsaicin is the ingredient that makes chili peppers and chili powder taste spicy. Oatmeal this is a great source of fibre meaning that it can absorb acid in the stomach and reduce reflux symptoms. They can also slow down the emptying of the stomach trapping those harmful foods for longer. Fried foods are easy to identify and you should avoid them or eat them spa