Blueberrys Good For You
Blueberries provide a wide array of health benefits. One cup of fresh blueberries contains 85 calories 1 gram of protein no fat and about 20 grams of carbohydrate with roughly 4 grams as fiber. The 3 Most Powerful Health Benefits Of Blueberries Eat This Not That Blueberries Are Good For Your Heart Anthocyanin Affects The Health Of The Human Bloodstream Blueberries Might Prevent Hypertension high blood pressure Blueberries Keep Your Brain Healthy. Blueberrys good for you . Often touted as a superfood does the blueberry live up to the health food hype. Blueberries are considered a superfood and can help maintain healthy bones reduce blood pressure manage diabetes and ward off heart disease. And that is yes. Get the vitamins minerals and antioxidants you need to lose belly fat lower cholesterol and get a better grip on your blood sugar eating healthy blueberries daily. Blueberries are so good for your brain because their antioxidants fight inflammation and oxidative stress in