General health claims

Healthy Turmeric Chicken Stew. Lentils chickpeas Unsalted nuts and seeds Soy milk Tofu. Healthy Eating To Protect Your Heart The Heart Foundation Unflavoured reduced-fat milk yoghurt and cheese. Heart friendly foods . Limit to 1-3 times a week and limit processed meats Eggs Legumes eg. Try baked fishcakes or fish pie if youre not used to the taste. Thats because they contain copious amounts of. And it also means avoiding saturated fats trans fats and excess sodium and sugar. Wholegrains are foods like brown rice wholemeal pasta grainy bread and oats. It adds an exotic color and flavor to any dish. Jewelled cranberry juniper red cabbage. Try for six or more daily servings of whole grains. One way to begin is to create a daily meal plan that emphasizes vegetables fruits and whole grains and limits high-fat foods such as red meat cheese and baked goods and high-sodium foods such as canned or processed foods. Fish is a good source of vitamins minerals and pro...

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