Are Vegans Healthier
Being vegan eliminates all animal and meat products including dairy many of which include unhealthy elements for our bodies if eaten too frequently or in high amounts. Calcium is needed to maintain healthy bones and teeth. Is Vegan Healthy 3 Vegan Mistakes Wake The Wolves Not so long ago vegans were mostly hippies who ate nuts and berries and lived in places like San Francisco California. Are vegans healthier . Non-vegans get most of their calcium from dairy foods milk cheese and yoghurt but vegans can get it from other foods. Not all vegetables are always in season. You can find many of these nutrients in eggs and dairy if youre vegetarian and from plant sources if youre vegan. Vegans are the Healthiest and May Outlive Us All Says Study New study says vegans have lower levels of fat and higher levels of antioxidants in their body. According to the online dictionary vegan is a person who does not eat or use animal products. Limiting or eliminating animal products from your...