What To Eat For An Upset Stomach
White rice is a good example of a carbohydrate that is bland and mild enough to be eaten on an upset stomach. Eating a bland diet to avoid causing stomach inflammation does not mean that your diet has to be boring say the experts at Harvard Health Publishing especially when it comes to your vegetables. Plant Based Diet For Stomach Ache Botanical Online Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy. What to eat for an upset stomach . Salt when its in the bloodstream helps draw fluid in says Dr. Starchy low-fiber foods like white rice also can help firm. These bland foods are. Their high-fiber and water content help rehydrate the body and soften stool. Like bananas apples are a good source of pectin which helps to reduce the symptoms of diarrhea. Broth in particular is great for an upset stomach. If you are dealing with an upset stomach skip sliced apples in favor of applesauce...