Chia Seeds Fiber Type
The protein in chia can also help in building muscle and burning fat. Chia has eight times more omega-3 than salmon. Properties And Benefits Of Chia Seeds Natureword Chia seeds are also easy to digest and unlike other types of seeds they can be consumed either whole or ground. Chia seeds fiber type . These are a marbled mixture of white gray and yellowish. The soluble fiber in the seeds absorbs water causing them to expand in your stomach and increase your feeling. Whats so special about Chia seed fiber. Quite simply we have two kinds of fibers in our foods one the insoluble fiber the kind that does not absorb water yet passes through our digestive tract helping in improving digestionbowel movement and also regulating digestive activitiesThen there is the soluble fiber the kind that is found in Chia. Chia plants with purple flowers will yield brown seeds. They are also very nutritious with protein Omega-3 fatty acids and various micro-nutrients. These are called B