Nutrients Found In Grains
Carbohydrates are the bodys main source of energy. Gluten a sub-class of lectin can cause digestive and immune disfunction. Unit 13 Bread Cereal Rice And Pasta Family And Consumer Sciences I Ppt Download Protein is also found in the dairy group. Nutrients found in grains . The following nutrients are found in whole grains according to the AHA. Grains also called cereal or cereal grains are the seeds of grasses gramineae. Certain lectins can cause leaky gut syndrome by damaging the small intestines allowing undigested proteins to enter the bloodstream. 2 Big reasons to stay away from grains and legumes Lectins and phytates are anti-nutrients found in grains and legumes. Nutrients in Amaranth. Pseudo-cereals contain similar amounts of these nutrients as grains so are commonly considered as whole grains. In particular whole grains are generally rich in fiber B vitamins antioxidants and beneficial plant compounds. Specific whole grains may also contain a hearty dose o...