Where Does Creatine Come From
Creatine according to the Cleveland Clinic is a natural source of energy in the body that aids in muscle contractions. From there 95 percent of it goes to the muscles and forms creatine phosphate which boosts the bodys manufacturing of the energy producing molecule adenosine triphosphate ATP. Can You Get Stronger Without Creatine We Examined 8 Studies Fitbod It is not a lab synthesized compound it is natural. Where does creatine come from . Creatine is a substance that naturally occurs in our body. Creatine is found mostly in meat such as beef and fish in addition to the quantity produced naturally in your body. Its created by our liver kidneys and pancreas. Your muscles then convert creatine into creatine. ATP is the only chemical that powers muscle contraction and relaxation. Creatineis often found in the muscles in your body although it is naturally produced by three amino acids it is also excreted daily. When you eat meat you are actually eating the muscle of