Soy Milk Versus Regular Milk
Because it comes from plants soy milk is naturally free of cholesterol and low in saturated fat. Cows milk generally contains more calories than soy milk. Almond Milk Vs Cow Milk Milk Cow Soy Milk Nutrition Almond Milk Benefits While soy milk has enjoyed shelf space for a decade or more newer entries like hemp almond cashew macademia nut coconut and even pea protein milk are generally healthier and tastier options than soy milk. Soy milk versus regular milk . But one of soys key selling points is that its lower in saturated fat than dairy. It also contains no lactose. Soy milk does not however provide nearly the amount of calcium as regular milk. Water use is similarly higher for cows milk. Every liter of cows milk uses 89 square meters per year compared to 08 for oat 07 for soy 05 for almond and 03 for rice milk. One cup of unsweetened soy milk has. Light soy milk is available which contain 50 -70 calories per 8 oz. The protein content of soy milk is similar to c