Not Enough Protein
Around the world thousands of children perish every day from the effects of severe protein deficiency. So if youre not getting enough protein it can impact everything from your weight to your mood. 7 Signs You Re Not Getting Enough Protein Plus Exactly How To Get More Healthista Unless youre taking the proper steps like weight training and eating enough protein to build muscle you naturally lose muscle mass as you age. Not enough protein . One of the most common signs that youre not getting enough protein is swelling also called edema especially in your abdomen legs feet and hands. Feeling sluggish could be due to several reasonswhether not enough sleep or maybe just needing to get some more protein. Healthy red blood cells are needed for many reasons not the least of which is carrying oxygen to the bodys tissues and organs. Inadequate protein consumption can also lead to anemia a condition resulting from a lack of red blood cells. A negative nitrogen balance caused by ina