Spelt Gluten Free
Therefore a little bit of background on spelts pedigree is in order. Some people with a wheat allergy may be able to eat spelt but those with gluten intolerance cannot. Spelt Flour Bob S Red Mill Natural Foods If you have celiac disease you need to avoid spelt. Spelt gluten free . But compared to wheat flour it may be easier on the digestive system and offers a nutrient-dense flour option. Spelt is considered an ancient grain which is assumed to be better than modern highly developed varieties. Issue 27 contains four recipes which make use of the flour of triticum spelta and which are described as gluten free. 1 The myth is one that persists despite the best efforts of many in the gluten-free community. There is a perception that spelt contains less gluten than wheat because it is an ancient grain yet researchers found that spelt had higher protein and gluten content than wheat. Spelt and wheat contain slightly different types of gluten however it is not gluten-free and sh...