Selenium Food Sources
Fish shellfish red meat grains eggs chicken liver and garlic are also good sources. Better vegetarian sources of selenium include grains and grain foods such as breads and pasta as well as nuts. Learn About Your Vitamins And Minerals Vitamin E And Selenium Bioanalyt 11 Foods High in Selenium 1. Selenium food sources . Food containing selenium include meat seafood chicken milk cereals mushrooms and garlic. It occurs in the foods we eat. Additionally selenium can also occur as supplements or naturally in foods or water. It has low fats but high vitamin and dietary constituents. Basically sources of selenium depends on its content in the soil where the food is grown. There are certain vegetarian and non vegetarian sources which contain selenium naturally. The daily requirements of any nutrient should first come from food. Mostly its source is found in the soils. Other sources include muscle meats cereals and other grains and dairy products. Meats produced fr