General health claims

The soy milk is one and half times the calories of almond milk 90 per cup though this is still low. Almond milk and soy milk can do pretty much anything that cows milk can do. Almond Milk Vs Soy Milk Which Is Best Both milks are usually fortified with calcium and vitamin D. Soy milk vs almond milk taste . Soy milk is a common component in non-dairy cheese products available in a wide variety of flavors textures and formats. After trying it once I often find myself. I tried these three. Almond milk contains slightly more sodium than soy milk and both milks do not contain lactose. Almond milk doesnt contain as much fat as dairy milk. The taste was moderate but it always seemed to bring on the same phlegmy feeling as regular milk and my belly didnt love it either. So keep in mind that whatever you decide to make with these alternative milks may sport a leaner lighter taste and texture. But I love cereal and dont want to give it up so I turned to non-dairy alternative