Foods That Boost Your Mood
Foods to Boost Your Mood Nutritious vegetables such as dark green leafy vegetables spinach kale rocket chard mustardgreens turnip greens broccoli cauliflower asparagus fresh parsley and chives mushroom. Studies suggest that those who consume ample amounts of the omega-3 fat DHAfound in fatty fish such as salmonare less prone to depression aggressiveness and hostility. Boost Your Mood Instantly With These 12 Foods Swanson Health Hub The fermentation process allows live bacteria to. Foods that boost your mood . Fermented foods which include kimchi yogurt kefir kombucha and sauerkraut may improve gut health and mood. Foods can help improve your mood. Foods that have been shown to improve your mood are fatty fish like salmon dark chocolate fermented foods like yoghurt kimchi kombucha banana oats strawberry nuts and seeds etc. These are found in fish and some plant foods as well. Dietary changes bring about changes in the brain structure which can lead to altered behaviour. Wor