General health claims

For instance the fiber content of a 12 cup of oatmeal is about 28 grams. Each serving made from one-half cup of uncooked oats contains 4 grams of dietary fiber. Oatmeal Nutrition Facts And Health Benefits One cup of oatmeal meets 16 percent of the daily. Oatmeal fiber content . As for oatmeal a serving of 12 cup dry and plain oat flakes whether it is quick oats old-fashioned oats or steel cut oats contains 150 calories 25 to 3 g of fat 05 g of saturated fat 27 g of carbohydrates 4 g of fiber and 5 g of protein. Average Content for oats The average or more correctly the arithmetic mean amount of fiber contained in 100g of oats based on the list below of 20 different items under the general description of oats is 596 g of fiber. Of this amount 13 grams are insoluble fiber and 14 grams are soluble fiber. A diet high in fiber aids weight loss. Half of the fiber in a serving is soluble fiber. They provide energy and theyre rich in vitamins and minerals. It absorbs wate...