Nutritional Value Of Orange

July 05, 2020

As you can see the. One medium blood orange will provide you with over 100 percent of your daily vitamin C needs.

Oranges 101 Nutrition Facts And Health Benefits

Its also a great addition to homemade desserts fruit juices smoothies and even savory dishes.

Nutritional value of orange. Orange flesh is 87 water 12 carbohydrates 1 protein and contains negligible fat table. Heres a closer look at the nutritional value of one cup 240 ml of orange juice compared to a medium orange 131 grams either counts as one serving of fruit 6 7 8. A whole orange contains only about 60 calories and has no fat cholesterol or sodium and oranges.

Sweet juicy oranges make a delicious and healthy snack or addition to a meal. There are 62 calories in an orange thats about the size of a tennis ball. In a 100 gram reference amount orange flesh provides 47 calories and is a rich source of vitamin C providing 64 of the Daily Value.

However the best way is to substitute orange juice for oranges. There are 48 calories on average in 100 g of Orange Drinks. Now in season fresh Florida oranges are a great source of nutritional value.

No other micronutrients are present in significant amounts table. The Nutritional Value of Oranges Loaded with vitamin C orange is one of the most widely consumed fruits worldwide especially during wintertime. It also contains natural antioxidants which develops immunity and help in fighting with diseases and infections.

One serving contains 02 g of fat 15 g of protein and 25 g of carbohydrate. 2 fat 91 carbs 7 protein. Orange peel raw contains 97 calories per 100 g serving.

Raw oranges have fewer calories than orange juice does. It also contains 15 grams of carbohydrates. Packed full of vitamin C and other nutrients a freshly picked orange is a great treat.

A medium orange contains about 60 calories while a cup of raw orange juice has 112 calories. Naturally these numbers will scale with the size of the orange. 2 fat 91 carbs 7 protein.

For example oranges have been used to prevent scurvy a vitamin C deficiency and were brought to the Caribbean region by Christopher. The orange being a citrus fruit is rich in vitamin C and researchers claim that 100g supplies 45mg of Vitamin C which is effectively 75 of the recommended daily intake. One serving contains 02.

Nutrition facts label for Oranges. Like all citrus fruits blood oranges are high in vitamin C. For instance there are 22 grams of carbohydrates and 87 calories in an orange thats 3-116 in diameter.

Vitamin C is another important antioxidant that is a key nutrient for helping to heal and repair damaged tissues throughout the body. 100 grams 1 ounce 28g 1 cup sections 180g 1 large 3-116 dia 184g 1 small 2-38 dia 96g 1 fruit 2-58 dia 131g FOOD SUMMARY. This juicy fruit has only 65 calories per serving and makes a healthy snack between meals.

To cut calories you can dilute orange juice with water. Calories in an Orange. Ever since early times oranges have been used to treat diseases and supplement dietary health.

Oranges are a good source of several vitamins and minerals especially vitamin C thiamine folate and potassium. There are 86 calories in 1 large Orange. There are 62 calories in 1 Orange.

Oranges are an excellent source of vitamin C.

Orange Nutrition Facts And Health Benefits