What's In Trail Mix

July 05, 2020

The good nutrition in trail mix comes primarily from the nuts and dried fruit. Pour over a baking sheet lined with parchment paper.

High Protein Trail Mix Recipe Healthy Homemade

There are many variations to trail mix but I like this one because it is what comes to my mind when I think of a traditional recipe for trail mix.

What's in trail mix. Its super easy to make. In a small bowl combine all the seeds and cinnamon together. Trail mix is a snack mix made from foods such as dried fruits nuts cereal and sometimes chocolate chips or small candy-coated chocolate pieces.

Or if youre looking for some car snacks to keep your kids hunger at bay there are several sweet mixes theyll love. Just toast some nuts and mix them with coconut chocolate banana chips and raisins. While add-ins from yogurt-coated raisins to wasabi peas can be delicious they displace the healthiest ingredients.

Fat from the nuts and seeds and sugar from the dried fruit and occasional add-ins. You can purchase trail mix at the store and add your own touch to it or start from scratch and whip up a batch at home. News alert your bodies need both fat and sugar to function.

No one in the whole world can turn down banana chips and chocolate. Trail mix has been around for over a century. The hearty ingredients can withstand a week of being tossed about on your outdoor adventure.

In particular the toasted nuts trail mix would be a great idea. True trail mix is high in fat and sugar. Preheat your oven to 325 degrees.

Trail Mix Recipe. Why youll love this homemade trail mix. Common nut choices for trail mixes are peanuts pecans almonds cashews and walnuts while sunflower and pumpkin are the main choice of seeds.

You can also put sweeter things such as chocolate and shredded coconut in the mix to make it more delicious. Healthy nuts that are perfectly toasted balance the sweetness. The Reeses trail mix is full of chocolate and peanut butter candies.

Bake for 12-13 minutes halfway throughout mix around with a spoon. Most batches of trail mix include nuts seeds chocolate dried fruit and granola in different portions. Its origins can be traced back to an outdoorsman named Horace Kephart who helped plot the route of the Appalachian Trail and recommended a mixture.

Trail mix is made up of a combination of nuts seeds and dried fruit. It is named for its popularity as a lightweight easy to pack high energy snack to enjoy on hiking trails. Those are just the most common ingredients it doesnt mean you cant use ingredients like raisins and MMs.

All you will need are some peanuts raisins sunflower seeds and of course my favorite part some chocolate coated candy. Drizzle the maple syrup and stir with a spoon until well-combined. As a general rule look for a trail mix that is primarily nuts and seeds too much chocolate or dried fruit and your trail mix can quickly become a sugar bomb this will give your body the protein and heart-healthy fats it needs to feel full and fueled.

Make Your Own Trail Mix