Stomach Flu Diet

Stomach flu gastroenteritis is an infection of the stomach and intestines with symptoms of diarrhea nausea and vomiting. If you feel like eating try small amounts of plain foods such as soup rice pasta and bread.

Paleo Brat Diet The Definitive Stomach Flu Guide The Paleo Mom

Foods that are high in fat such as fried foods pizza and fast foods.

Stomach flu diet. Notify medical personnel if you have the stomach flu for more than five days or if dehydration bloodied diarrhea constant abdominal pain or high fever develops. Milk and milk products which contain the sugar lactose. Bananas are nutritious gentle on the intestinal mucosa and rich in potassium.

To avoid worsening any diarrhea hard boil or poach your egg and avoid adding oil dairy or spices. Because it is well tolerated and nutritious it has a long tradition as being a staple of a stomach flu diet for ages. Dairy and tomato.

Natural and home remedies include the BRAT diet fluids caffeine-free teas cinnamon and turmeric. Dairy and tomato-based dishes are also tough on a sick gut. Some doctors recommend the BRAT bananas rice applesauce toast diet to people recovering from stomach flu.

Dry cereal crackers and pretzels To avoid triggering nausea and vomiting during the. They are good to taste and also helps in keeping the other foods in your stomach down instead of them coming up. If your gastroenteritis is really bad something to replace your electrolytes is a good idea eg.

Indulge in anti-inflammatory whole foods colourful nutrient-dense fruits and vegetables medicinal herbs and spices such as ginger turmeric and garlic. They also contain enough neutral nutrients which act great in settling your stomach while replacing the lost nutrients. One of the safest high-protein foods to eat when you have the stomach flu is eggs.

When you have the stomach flu steer clear of fatty greasy spicy and acidic foods. BRAT stands for bananas rice applesauce and toast. They contain carbohydrates which not only give energy but also replenish nutrients that the body loses because of Stomach Flu.

Dont eat hard-to-digest foods. These foods provide the body with nutrition and help add bulk to your stools to shorten the duration of diarrhea. The major complication of gastroenteritis is dehydration.

Crackers are great snacks and are one of the best foods to eat to get rid of stomach flu. Foods and drinks containing large amounts of simple sugars such as sweetened beverages and some fruit juices. A bland diet consists of easily digestible foods that do not put a strain on the stomach.

They recommend following a bland diet for or following stomach flu. Some people recovering from viral gastroenteritis have problems digesting lactose for up to a month or more afterwards. Get plenty of rest.

Homemade sports drinks. Stop eating if your nausea returns. These foods are very easy to digest and keep the energy levels in the body flowing.

Otherwise gradually begin to eat bland easy-to-digest foods such as soda crackers toast gelatin bananas applesauce rice and chicken. During bouts of stomach flu potassium is one of the minerals that suffer the most loss. Avoid milk and dairy products caffeine alcohol nicotine and fatty or highly seasoned foods for a few days.

Diet most recommended during Stomach Flu is termed as a BRAT diet. Bananas rice applesauce and toast are safe foods to try while sick with the stomach flu. Foods such as bone broth high-quality fat such as coconut oil olive oil ghee and protein such as eggs lean meat dals and pulses.

BRAT stands for Banana Rice Applesauce Toast. Use special rehydration drinks made from sachets bought from pharmacies if you have signs of dehydration such as a dry mouth or dark urine read about treating dehydration. Eggs are not only high in protein but they also offer essential nutrients such as selenium a mineral that plays an important role in your immune system.

Drinking plenty of water and keeping yourself hydrated is a very good idea as you tend to lose a lot of water and minerals due to vomiting and diarrhea.

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