What Foods Contain Vitamin K2

Ad Shop Devices Apparel Books Music More. Since butter is concentrated dairy fat opting for a product sourced from grass-fed cows will offer the most vitamin K2.

Vitamin K Deficiency Symptoms Causes And Best Sources Ecosh Life

Fermented soybeansknown as nattoconstitute one of the richest sources.

What foods contain vitamin k2. Free Shipping on Qualified Orders. Ad Shop at Muscle Strength for huge savings on all NOW Foods supplements. Just like meat their vitamin content depends on the animals diet and values vary by region or producer.

You can get vitamin K2 from high-fat dairy products egg yolk liver and fermented foods such as sauerkraut. Ad Shop Devices Apparel Books Music More. And so good sources of vitamin K2 MK-7 are fermented foods.

K2 MK-7 forms in the fermentation process. This variation can also be seen among fermented plant foods. Dietary sources of vitamin K2 MK-4 are butter and other high-fat dairy products liver from grass-fed cows.

The Bottom Line Vitamin K is a group of nutrients that are divided into vitamins K1. For example in each 100g serving Jarlsberg contains 74 μg of Vitamin K2 while blue cheese contains 36 cheddar contains 21 Swiss contains 8 and mozzarella only contains 4. Ad Shop at Muscle Strength for huge savings on all NOW Foods supplements.

The USDA Food Database shows that butter contains 209 mcg per 100 grams. Check our selection of over 45000 products at discount prices. Free Shipping on Qualified Orders.

Hard Cheeses 20 DV per. There is also a lot of K2 in egg yolks from organic hens. Check our selection of over 45000 products at discount prices.

Dairy foods and eggs are decent sources of vitamin K2. Vitamin K2 comes primarily from fermented foods and animal products.

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80 Of Us Are Deficient In K2 This Affects Calcium Transport And Augments Our Risk Of Heart Disease Osteoporosis Diabetes And Even Heal Spur And Varicose Veins Learn More About Vitamin K2 Benefits And How To Get Vitamin K2 Into Your Diet

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