Hummus Avocado Sandwich

If you make the sandwich with Ezekiels sprouted whole wheat bread 160 calories for two slices Kings Harvest plain hummus 3 Tablespoons 13 ounces 80 calories and 14 of a medium Hass avocado 50 calories you are at 290 calories. Lay 4 of the slices of bread out on a plate.

Chipotle Hummus Avocado Sandwich

½ small avocado diced.

Hummus avocado sandwich. Hummus Avocado Turkey Club Sandwich This twist on a turkey club sandwich features the traditional club sandwich components but with creamy mashed avocado and hummus in place of the mayonnaise. A quick and easy vegan hummus avocado sandwich which is healthy filling and delicious. For each sandwich top avocado slices with 14 cup.

Smash the avocado in a small bowl and season with the salt. It comes pack with essential fibres proteins and nutrients to start the day well. Some chopped red onion.

Slice up an avocado. Cut the avocado in half and slice it longways into 4 pieces on each half and set aside. On each piece of bread that is already out spread a tablespoon of hummus.

Spread the hummus on cut sides of sandwich thins. Spread hummus on both sides of the bread then add avocado and any additional add-ins. Vegan Avocado Hummus Sandwich.

A simple sandwich packed with vegetables. Some halved cherry tomatoes. Smashed Avocado Hummus Sandwich.

Hummus provides plant-protein and avocado offers a good dose of healthy fats. Divide the avocado between two slices of bread. Slice the tomato into 8 slices and set aside.

Layer the tomato cucumber and broccoli sprouts on top of the smashed avocado. 2 big spoonfuls hummus. A handful of cilantro not necessary but delicious lettuce.

Divide avocado slices among sandwich thin bottoms. To make the sandwich-Top one slice of the bread with the chipotle hummusSqueeze a little lime juice on the avocado slices and sprinkle with salt. Place the avocado slices on top of the hummus.

2 pieces of wheat bread I prefer super seedy bread 12 of a ripe avocado. Grab your bread and lather one side with hummus. Can be served as an open sandwich or in-between two slices of wholegrain bread.

Slice wholegrain seeded bread or rye or wholegrain pitta to serve. This sandwich makes for a perfect. Sprinkle with black pepper.

Put two slices of avocado. Spread 1 tablespoon hummus on the remaining two slices of bread. Option to eat as an open-faced sandwich my preference or as a regular sandwich.

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