Vitamins In Spinach

October 16, 2021

Also an excellent source of Vitamin A a single fl of spinach contains 3 of recommended daily values or 176 ug of Vitamin A. Spinach is rich in many nutrients including Vitamin A Vitamin C Vitamin K iron folate and potassium.

Spinach Health Benefits Vector Illustration With Useful Nutritional Royalty Free Cliparts Vectors And Stock Illustration Image 69092324

And spinach supplies 15 of the daily goal for both iron and magnesium 10 for potassium and 6 for calcium along with smaller amounts of other B vitamins.

Vitamins in spinach. According to the United States Department of Agriculture USDA a 100-gram serving of spinach contains 281 milligrams of vitamin C 34 percent of the daily recommendation. Vitamin A 9377 IU Vitamin K 4829 µg and Vitamin B-9 194 mg. Spinach also contains several other vitamins and minerals including potassium magnesium and vitamins B6 B9 and E.

For a typical serving size of 1 cup or 30 g the amount of Vitamin A is 1407 mcg. Some of the vitamins found in Spinach are. Our Number 2 source of vitamins B2 and B6 both water-soluble vitamins.

Spinach also helps to protect the skin from the harmful ultraviolet radiation of the sun. And our Number 2 source of vitamin K a fat-soluble vitamin. Organic spinach nutrition boast a high amount of vitamin A vitamin K and folate along with a number of other important vitamins minerals and antioxidants for a low amount of spinach calories.

Adding spinach to your diet can help improve a number of health conditions and has been shown to boost immunity defend against heart disease keep your skin healthy and preserve cognitive function. In addition to its vitamin and mineral content baby spinach also offers plenty of antioxidants. 469 mcg of vitamin a per 100g from Spinach raw corresponds to 16 of the vitamin a RDA.

It contains nutrients like lutein zeaxanthin nitrates and quercetin which are all good for your. Vitamin E 4 DV 06mg. It is also a good source of Niacin and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin Riboflavin Vitamin B6.

The basic type of spinach is Spinach raw where the amount of vitamin a in 100g is 469 mcg. In fact a single fl of spinach contains 20 of recommended daily values or 181 ug of Vitamin K. Vitamin K 4936 µg Vitamin B-9 146 mg and Vitamin C 98 mg.

Vitamin A RAE 16 DV 1407μg. Vitamin B12 0 DV 0μg. Vitamin D 0 DV 0μg.

The essential vitamins present in Cooked Spinach are. Vitamin C 9 DV 84mg. An good source of many nutrients spinach contains abundant amounts of Vitamin A potassium and Vitamin K.

Our Number 3 source of folate another water-soluble vitamin. Consider these results from our WHFoods rating system. Vitamin K 121 DV 1449μg.

Spinach ranks as our Number 1 source of magnesium and iron both minerals. Things to Watch Out for Spinach is chock full of fiber. 8 Health Benefits of.

Spinach is a superior supplier of vitamin K vitamin A manganese magnesium folic acid iron vitamin C vitamin B2 and potassium and it includes a lot of dietary fiber vitamin B6 vitamin E and omega-3 fatty acids which are essential for the maintenance improvement and. Spinach is rich in vitamin B and other important vitamins such as A E K and C that helps to improve the skin texture and treat numerous skin-related disorders.

Vitamins And Minerals Of Spinach Leaves Infographics About Nutrients Royalty Free Cliparts Vectors And Stock Illustration Image 51043783