Eating Avocado Seed

Its currently not recommended to eat avocado seeds. But the avocado seed is very tough and fibrous and will first need to be prepared to make it edible.

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Peel the skin and dice the seed.

Eating avocado seed. Avocado seeds have more soluble fiber than even top tier fiber providers. So is it safe to eat the avocado seed. The bottom line.

You can dry out and pulverize the avocado seeds in a food processor. Anti-inflammatory for the GI tract. Still eating avocado seeds is a great way to reduce waste in your kitchen.

Like many seeds avocado pits contain a small amount of cyanide complexed to larger molecules. Eating an avocado seed will not kill you but you should think twice considering the number of toxins in it. The avocado seed is one of the top high-fiber foods on the planet and we know fiber can help balance cholesterol levels.

Also see The Amazing Avocado. Serious avocado seed benefits. We dont recommend it.

South Americans once used avocado seeds for treating gastric ulcers severe diarrhea dysentery acute diarrhea and other digestive problems. Probably the favorite way for people to eat avocado seed is blended into a fruit smoothie or protein shake. When eaten our bodies convert these compounds to hydrogen cyanide.

Avocado seeds are bitter and should be mixed with strong flavors. Plus some reports say that the majority of antioxidants found in avocados actually live in the seeds. The antioxidants and fiber found in the avocado seed are beneficial for digestion.

Youll also get beneficial fibers which keep you fuller longer. Research from Penn State Universitys Department of Food Science details the benefits the avocado seed has on cardiovascular health noting. A flavenol from avocado seed was given to rats with cancer which induced programmed cell death apoptosis in the cancer cells.

It has antioxidants that help regulate intestinal function and have even been shown to prevent tumor growth. Eating avocado seeds can also help with digestion. Strengthens the immune system.

The decision is ultimately yours. The cherry-picked sentence frequently quoted from the article states Avocado seeds may improve hypercholesterolemia and be useful in the treatment of hypertension inflammatory conditions and diabetes. Use this method to add it to smo.

Put the seeds in the oven set at 250F for two hours. Until more research is done to establish if the seeds are safe to eat and how much and how often you should eat them stick to eating the avocados. Historically avocado seeds were used in South America to help treat dysentery gastric ulcers and other digestive disorders.

The purported health benefits and risks of avocado seed intake are poorly characterized. People who promote the potential health benefits of eating avocado seeds often cite a 2013 review published in the journal Current Pharmaceutical Design. Eating the Avocado Seed.

There are so many nutritional benefits to consuming the seed. Stick with the avocado pulp. If you decide that avocado seed consumption isnt for you you.

Even the California Avocado Board doesnt recommend eating the seed saying that it contains elements that are not intended for human consumption Reserve the seeds for growing new avocado plants. It may also be mixed into coffee tea or other beverages to mask the bitter taste of the pit. According to them avocado seeds contain many nutrients such as vitamin E fiber and plant sterols that can reduce cholesterol ease high blood pressure and reduce inflammation.

That may be why research shows avocado seeds can lower cholesterol. While this is presently a very popular topic and there is a body of evidence looking at extracts of the avocado seed the fact is there is not enough research to support consuming an avocado seed. Do you throw out the seed of an avocado after cutting it open.

If you do decide to try avocado seed keep your intake to a minimum to reduce the risk of potential adverse side effects.

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